VITAMINE B4

    

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                         ( It is a Water soluble Vitamine )

Niacin

Its deficiency causes pellagra in which the type and lateral margins of the mouth and games turan rade and become swollen, ulcers may also occur in latter cases urinary and vaginal nocuous membranes also show the change similar to mouth, hands, feet elbow, wrist and knee, skin also become red in colour and itchy. It usually gets peeled of causing pigmentation in patches. Nerves are also effected.

Source

Ground nuts and liver.

Daily Alamance

6.6 mille gram per 1000 calore.