VITAMINE B2

  

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         ( It is a Water soluble Vitamine )

Riboflavin

It maintain normal healthy skin and oral mucosa. Deficiency or Riboflavin causes blurred, burning and soreness of eyes and tongue, dramatize and cracking of skin at the sides of mouth angles Ariboflavinosis.

Sources

Cheese, liver, milk, egg, shoabin, green vegetables etc.

Daily Alamance

0.6 mille gram of Riboflavin per 1000 calorie.