VITAMINE B1

    

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                            ( It is a Water soluble Vitamine )

Thiamine

Its deficiency causes berry berry and loss of apatite. Patient suffering from berry berry show extreme weakness swelling and pain in the legs loss of apatite, hedec, enlarge hard, shortness of birth and even paralysis.

Source

Serials, cabbage , carrots, milk, spinach etc.

Daily Alamance

Thiamine requirements is express in terms of energy Intec and recommended requirements for age group is 0.5 mille gram per 100 calorie.