VITAMINE C

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ASCORBIC ACID

 Its deficiency results in a diesis called scurby. The symptom of scurby are general weakness pain in the join reduction in body weight anemia gloms becomes  sponge swollel and bleeding occurs frequently. Deficiency of Vitamine ‘C’ also results in lose of opitied and delay in the hilling of words. Vitamine ‘C’ helps in reliving cold and viral infection.

Source – Sytras food , green leafy vegetables.

FOLIC ACID

It is obtained from green leafy vegetables, liver and east.

Function

It forms a co-enzyme which helps in DNA synthesis and maturation of elitrosides. Its deficiency produces megalo blastice anemia and gastro intestinal dieses. Some folic acid is synthesis by bacteria in colour and absorbed from their.